Friday, March 6, 2026

Praying the Communion Antiphon Series: Friday Second Week of Lent

 Praying the Communion Antiphon

A Time Set Apart: Friday Second Week of Lent

This Is Love

Communion Antiphon (1 John 4:10)
This is love: not that we loved God,
but that he loved us
and sent his Son as expiation for our sins.

 

Thinking About the Words

“This is love…”

John does something very striking here.
He defines love not as sentiment nor affection or admiration but that  Lov  begins with God. It puts love into perspective. God lovloved us first and then we respond to that love rather than we loved God…”

This removes any illusion that we initiated the relationship. The movement begins with God’s action.

“But that he loved us.”

God’s love is prior.
Before repentance.
Before understanding.
Before our efforts.

“And sent his Son…”

Love becomes visible. It takes form in a person. We are reminded in this phrase of the Incarnation-.God with us. All our Christmas memories  and remembering the baby in the crib-God with us was for a purpose.

“Expiation for our sins.”

This word can sound technical, but its meaning is simple: the removal of what separates us from God. Christ bridges the gap created by sin and restores the possibility of communion.

This is prayed at Communion.  The One we receive is the Son sent in love. The Eucharist makes present the gift through which God’s love reaches us again and again.

Lent is not about proving our love for God. It is about recognising the love that came first. It is essentially a season of Love.

 

Reflection

  • Do I sometimes think of Lent as something I do for God rather than a response to His love?
  • How does it change my prayer to remember that God loved me first?
  • Where have I experienced this love in concrete ways?
  • How might receiving this love shape the way I love others?

 

There is something very freeing about this antiphon. The foundation of Lent is not effort. It is love that began before we ever turned toward God.

 

Prayer

Lord,
You loved me first.
Open my heart to receive Your love
and to live in its light.

TAKING THIS FURTHER:

This antiphon reveals the mission of Jesus.

 

1. The Mission of Jesus

“God loved us and sent his Son…”

The word sent is very important.

Jesus is not simply a teacher who appeared in history.
He is the One sent by the Father.

His entire life has a direction and a purpose.

John’s Gospel repeatedly says:

  • “The Father sent the Son.”
  • “I have come from the Father.”

So this antiphon reminds us that the Cross was not an accident.

It was the mission of love.

 

2. Creator and Creature

“Not that we loved God…”

This places us clearly in the created position.

We are not the source of love.  We are the receivers of love.

This restores the right relationship:

God → initiates
We → respond

Without Him we cannot generate the life we seek.

This echoes what Jesus says elsewhere:

“Apart from me you can do nothing.” (John 15)

So the antiphon gently reminds us how deeply we depend on Him.

 

3. Love Revealed

John does something beautiful here.

He does not tell us to love first.

He says:

“This is love.”

Love is revealed before it is commanded.

We see it in Christ:

  • sent by the Father
  • given for the world
  • restoring what sin had broken

Only after seeing this love can we begin to live it.

 

4. The Lenten Invitation

So the antiphon invites us to consider that love.

Not just understand it intellectually.

But contemplate it.

To pause and ask:

  • What does it mean that God loved me first?
  • What does it mean that Christ was sent for this purpose?
  • How does that love change the way I live?

Lent is often associated with effort and discipline. These are necessary of course but this antiphon quietly reminds us:

The foundation of Lent is God’s initiative.

Everything else flows from that.

 

This antiphon reveals the mission of Jesus. The Father sent the Son because love moved Him to restore the relationship between Creator and creature. Before we ever turned toward God, His love was already reaching toward us.

 

By now, you may have realised that the Communion Antiphons are not simply pious sentences. They are small windows into the mystery of Christ and the more you sit with them, the more they open.


 

T

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