Praying Communion Antiphon
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A Time Set Apart – Ash Wednesday
Rooted for the Season of Love
Communion Antiphon (Psalm 1:2–3)
He who ponders the law of the Lord Day and night
will yield fruit in due season.
Thinking About the Words
“Ponders.”
The word suggests more than reading. It carries the sense of murmuring, turning
something over quietly, almost repeating it under one’s breath. It is the
difference between glancing and dwelling.
On this first day of Lent, the Church
does not give us ashes as the final word. She gives us pondering. Pondering
also reminds us of the Incarnation where Mary treasured and pondered these
things in her heart. Are we prepared
this Lent to ponder the Lenten themes of repentance, change of heart and embracing
Jesus as our Personal Saviour?
“Day and night.”
This is Genesis language. Creation
itself unfolds in the rhythm of evening and morning. To ponder day and night is
to allow the Word to accompany the whole of life — activity and rest, clarity
and confusion, resolve and fatigue.
There is also something deeply practical
here. What we dwell on during the day often settles into the heart at night.
The thoughts we rehearse become the attitudes we carry. Lent asks: what am I
allowing to shape me?
“Fruit in due season.”
Not immediately. Not by force. Due
season belongs to God. Lent is watering and weeding and planting. Holy Week is
pruning so that we are ready to meet the risen Christ in the garden. Easter is flowering. The fruit is often hidden
until grace ripens it.
If this is the season of love, then
perhaps the fruit is not dramatic achievement, but a quieter heart, a softened
reaction, a steadier gaze. Remember this antiphon is proclaimed just before we go
to communion.
Reflection
- What
does “pondering” look like in my daily life? Do I allow the Word to
linger?
- What
thoughts accompany me into the night?
- What
fruit is the Gospel inviting me to cultivate this Lent?
- Am I
willing to trust God’s timing rather than demand immediate growth?
- Reflect
on past Lents. Consider the attitudes and ask God’s forgiveness.
- What
attitude do I want to have this Lent towards God?
How might I cooperate with this attitude by the fasting, prayer and
almsgiving?
So
that we can continue to ponder throughout this sacred day, we may wish to write
our own prayer, pray the communion antiphon or use this prayer.
Prayer
Lord,
let Your Word remain with me day and night.
Plant in me the love You desire,
and bring it to fruit in Your season.
This
is how we begin Lent.
Ashes
on the forehead.
Word in the heart.
Season of love underway.
May
our Lent be a sacred season.

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