Well, it is New Year's Eve and it is a time for many people to make new
Year resolutions. Some make impossible resolutions only to be
disappointed with themselves for not keeping it, whilst others make resolutions
knowing that they won’t keep it.
So, let's think about making a resolution- it is a resolve to change something.
It means that we can identify at least one thing in our lives that we want to
change.
THE ROLE OF LIMBIC LAG
However, when we decide to change, we do need to be kind also to realize that through the limbic lag, there is a delay in our bodies catching up with our mind. A change of habit needs 21 days of consistent change before the body finally acknowledges the changes. We need patience and perseverance. Psychological/emotional well-being can bring forth positive or negative physical reactions in our bodies, and therefore there is a strong link between mental and physical health.
The body systems interrelate with each other to ensure an organism function
normally. The brain receives information from other body systems to ensure
proper functioning of the body. Examples of body systems include the
circulatory system, digestive system, endocrine system, integumentary system,
muscular system, nervous system, reproductive system, respiratory system,
skeletal system and urinary/excretory system. Each system depends on others,
either directly or indirectly.
GOAL SETTING
The other thing we need to remember
when we make our resolutions is that the goal needs to be achievable and it
needs to be specific. Saying we are going to exercise is a good
resolution but the goal is too general. Instead, we might say "My
goal is to exercise twice a week for 2 months''. Here the goal is
specified with a time factor- after the two months we can review our goal.
Another point to remember about making changes is that people around you may
not support the change in you. This does not mean that you should give up
on your resolution. Being aware that others may not want to change and/or
it reminds them of what they are not doing themselves can motivate them to
sabotage your efforts. Be strong and continue on your journey with the
grace of the Holy Spirit.
SPIRITUAL GOALS
The same applies to our spiritual goals. Limbic lag still operates
but without making any spiritual goals for the year, we have not acknowledged
the need to change. Thankfully with God's help and guidance we can make
appropriate resolutions and when we fail, through the ministry of
reconciliation, we also have a chance to acknowledge our failures and a chance
to start again.
I hope you all have a happy new year and that your resolutions will be
just that- a real resolve to make changes in your lives.
